Joining group fitness can be intimidating (we totally get that, mama), especially if you're new to a program or you haven't worked out in a while (or ever). The thing is, there's something magical about group fitness. It's not just about surrounding yourself with like-minded people (Our Village is an amazing benefit, though) … it's that little extra push to wake up early, to finish that last set of squats, or to run all-out as you finish a race.

A study published in the Journal of Social Sciences found that participants gravitate towards the exercise behaviors of those around them. Another study, published in the November edition of the Journal of the American Osteopathic Association, found that individuals who work out in a group have a 26 percent lower stress rate and improved quality of life compared to people who work out solo. So what's the deal?

THE MAGICAL INGREDIENT

Accountability is a game-changer when it comes to sticking to an exercise or nutrition program. Accountability means being held responsible for something. The reality is that a very small percentage of people has enough self-motivation to stick to a workout plan on their own. For the majority of us, the accountability of the group can make up for where motivation is lacking, or when the motivation starts to fade away. Group exercise can turn working out into a fun social activity, which could lead to you continuing to do it.

The fact that group fitness classes, like all of ours, occur on a set day and time also works wonders with creating structure around physical activity! As opposed to hoping you’ll make it to the gym at some point during the day, choosing a class to attend and signing up in advance creates a greater sense of accountability and enables you to plan your day around your workout (and your health!). Win, Win!

We can't wait to meet you, Mama! Check out Our Schedule and sign up for classes with us this month. You deserve to find your Strength in Motherhood®.