Welcome to FIT4MOM Greater NW Chicago Suburbs

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes

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STRIDES 360® with FIT4MOM Greater Northwest Chicago Suburbs is a heart-pumping workout designed to increase your endurance and develop your speed, agility, and quickness. Bring your kiddos with you in the stroller or leave them home. Either way, the 60-minute workout will fly by! Your first class is FREE!

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FIT4BABY® is designed specifically for moms-to-be. The 60-minute prenatal workout with FIT4MOM Greater Northwest Chicago Suburbs includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

6-WEEK SESSION STARTS Jan.13!

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout with FIT4MOM Greater Northwest Chicago Suburbs is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful & energized. No more mama guilt! Your first class is FREE!

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Stroller Barre® with FIT4MOM Greater Northwest Chicago Suburbs is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Your first class is FREE!

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Body Back® Transformation is a 5-week or 8-week results based journey. At FIT4MOM Greater Northwest Chicago Suburbs, we help you focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge and empower you. With nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support; this journey will reconnect you to your inner strength.

8-WEEK WINTER SESSION ENROLLMENT IS OPEN! LEARN MORE!!

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BODY BACK® with FIT4MOM Greater Northwest Chicago Suburbs is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge. Your first class is FREE!

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BODY IGNITE® is a 60-min strength class that targets each muscle with specially designed sequences and a weighted bar. At FIT4MOM Greater Northwest Chicago Suburbs we also include dedicated core and flexibility work to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you! Your first class is FREE!

SEE OUR SCHEDULE AND ENROLL TODAY

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A program for every level runner, FIT4MOM Greater Northwest Chicago Suburbs' Run Club allows you to run, improve your health and fitness, and connect with other moms through personalized coaching designed to increase speed, endurance and agility. No running experience required!

RUN CLUB+ is on hiatus until April 2020

Latest from Instagram

We have a new session of Prenatal Fit4Baby starting January 13th and we're offering a FREE Preview Class on Monday, December 16th so you can try it out before you commit to the 6 week session! Come join us in Bloomingdale at the Fit4Mom Studio at 7 p.m. for this FREE class. Plus, if you like it, we're offering the 6 week session for only $85 now through December 23rd using coupon code F4BJAN2020. Head over to our website for more information! https://greaternwchi.fit4mom.com/programs/expecting-mama-holiday-sale/prenatal-fit4baby #prenatalfitness #prenatalfit4baby #healthypregnancy #fitpregnancy #freeworkout #previewclass #fit4mom #ourvillage #morethanaworkout #healthymama #healthybaby #fit4momgreaternwchi

We love spending time with our kids but we know how important it is to have some #momtime away sometimes. This is why, in addition to our #strollerfitness classes, we also offer #momonly options. Come try a #BodyBack or #BodyIgnite class and enjoy a little #kidfreetime to bond with other moms and get a great workout in. Head to greaternwchi.fit4mom.com/schedule to find a full list of classes and locations. #fit4mom #fit4momgreaternwchi #motherhoodsisterhood #momlife #morethanaworkout #ourvillage

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