Welcome to FIT4MOM Greater NW Chicago Suburbs

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes

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Strides 360®

STRIDES 360® is a heart-pumping workout designed to increase your endurance and develop your speed, agility, and quickness. Bring your kiddos with you in the stroller or leave them home. Either way, the 60-minute workout will fly by! Your first class is FREE!

SEE OUR SCHEDULE AND ENROLL TODAY

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Prenatal Fitness: Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. The 60-minute prenatal workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

6-WEEK SESSION STARTS AUG. 5! LEARN MORE!!

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful & energized. No more mama guilt! Your first class is FREE!

SEE OUR SCHEDULE AND ENROLL TODAY

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Your first class is FREE!

SEE OUR SCHEDULE AND ENROLL TODAY

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Body Back®

Body Back® Transformation is a 5-week or 8-week results based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge and empower you. With nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support; this journey will reconnect you to your inner strength.

8-WEEK FALL SESSION ENROLLMENT IS OPEN! LEARN MORE!!

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Body Back Membership

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge. Your first class is FREE!

SEE OUR SCHEDULE AND ENROLL TODAY

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Body Ignite®

BODY IGNITE® is a 60-min strength class that targets each muscle with specially designed sequences and a weighted bar. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you! Your first class is FREE!

SEE OUR SCHEDULE AND ENROLL TODAY

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Run Club

A program for every level runner, Run Club allows you to run, improve your health and fitness, and connect with other moms through personalized coaching designed to increase speed, endurance and agility. No running experience required!

RUN CLUB+ FALL SESSION ENROLLMENT IS COMING! LEARN MORE!!

Latest from Instagram

We love to get our hearts pumping during our workouts but did you know it's just as important to let those muscles cool down, relax and recover after a workout? Join us Friday, August 23rd at 1:30 PM Live on our FaceBook Page for a free virtual Active Recovery class where we'll take you through a much needed stretch and end with a relaxing mediation that will leave your body and mind feeling refreshed. ⠀ .⠀ .⠀ .⠀ .⠀ #activerecovery #wellroundedworkout #stretching #meditation #ourvillage #freeworkout #virtualworkout #fit4mom #fit4momgreaternwchi

They say #teamworkmakesthedreamwork and that's for sure in our Body Back Transformation Sessions. Having a whole group of other mamas going through the session with you, supporting you, cheering you on and pushing you through is what helps you get results. ⠀ ⠀ If you are ready to take the next step in your health and fitness journey or if you want more information about our Body Back Transformation Sessions, comment below 👇. There's still time to get into our fall session and save $50 if you enroll by August 17th! ⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #bodyback #bodybacktransformation #fallsession #healthierhappieryou #healthymama #lakezurich #elgin #bloomingdale #nutritionandfitness #livingyourbestlife #heathymama #happymama #fit4mom #fit4momgreaternwchi

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