We Have Virtual & In-Person Classes 

To keep our community safe, we're offering both online & in-person workouts to keep you (and your littles) active while social distancing. Check out our NEW Hybrid schedule HERE. We can't wait to "see" you for a workout soon!

Welcome to FIT4MOM Greater NW Chicago Suburbs

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes

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FIT4BABY® is designed specifically for moms-to-be. The 60-minute prenatal workout with FIT4MOM Greater Northwest Chicago Suburbs includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout with FIT4MOM Greater Northwest Chicago Suburbs is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful & energized. No more mama guilt! Your first class is FREE!

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Stroller Barre® with FIT4MOM Greater Northwest Chicago Suburbs is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Your first class is FREE!

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STRIDES 360® with FIT4MOM Greater Northwest Chicago Suburbs is a heart-pumping workout designed to increase your endurance and develop your speed, agility, and quickness. Bring your kiddos with you in the stroller or leave them home. Either way, the 60-minute workout will fly by! Your first class is FREE!

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BODY WELL™ is an 8-week or 5-week results based journey. At FIT4MOM Greater Northwest Chicago Suburbs, we help you focus on your mind and body improving your overall health and well being. The experience includes two weekly high-intensity interval workouts (HIIT) designed to challenge and empower you. With nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support; this journey will reconnect you to your inner strength.

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BODY BOOST™ with FIT4MOM Greater Northwest Chicago Suburbs is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge. Your first class is FREE!

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BODY IGNITE® is a 60-min strength class that targets each muscle with specially designed sequences and a weighted bar. At FIT4MOM Greater Northwest Chicago Suburbs we also include dedicated core and flexibility work to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you! Your first class is FREE!

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A program for every level runner, FIT4MOM Greater Northwest Chicago Suburbs' Run Club allows you to run, improve your health and fitness, and connect with other moms through personalized coaching designed to increase speed, endurance and agility. No running experience required!

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Latest from Instagram

We’re back!!! With Phase 4 official, we are thrilled to bring back IN-PERSON CLASSES 🎉🎈🤗 Here’s what’s you need to have a safe and amazing workout with us! And check out our new Hybrid (virtual and in-person) Class Schedule for July and enroll 🔗 in profile. First in-person or virtual class is FREE! #fit4momhq #phase4 #weareback #hybridschedule #strengthinmotherhood #unitedinmotherhood

🏳️‍🌈 Happy Pride Month 🌈 LOVE IS LOVE, and we welcome all mamas into Our Village, and celebrate our LBGQT community being part of our sisterhood, today, this month, & every 👏🏼 single 👏🏼day 👏🏼 ⁣ ❤️🧡💛💚💙💜💗⁣ ⁣ #FIT4MOM #Pride #PrideMonth #unitedinmotherhood #strengthinmotherhood

Have you snagged your spot in one of our July Body Back Transformation sessions? They are filling up fast! 💪🏻😁 Hurry and lock your spot in for 5 weeks of fitnesses and nutrition support, motivation and accountability, and so much more! You'll feel your best inside and out. Virtual and Hybrid Virtual/In-Person sessions available! Visit https://greaternwchi.fit4mom.com/…/program-sales/body-back-… for info and to enroll. #bodybacktransformation #fit4mom #empoweringwomen #strengthinmotherhood #unitedinmotherhood

Pregnant? Join us tonight at 7 pm for a FREE virtual prenatal FIT4BABY fitness class. We’ll keep you and your growing little one feeling great. 🔗 to enroll and get private virtual class link in bio. #fit4mom #heathlypregnancy #pregnantlife #fitpregnancy #healthymommyhealthybaby #strengthinmotherhood #unitedinmotherhood

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