Welcome to FIT4MOM Greater NW Chicago Suburbs

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes

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Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time! Your first class is FREE!

SEE OUR SCHEDULE AND ENROLL TODAY

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful & energized. No more mama guilt! Your first class is FREE!

SEE OUR SCHEDULE AND ENROLL TODAY

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Your first class is FREE!

SEE OUR SCHEDULE AND ENROLL TODAY

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Body Back®

Body Back® Transformation is a 5-week or 8-week results based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge and empower you. With nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support; this journey will reconnect you to your inner strength.

OUR 6-WEEK HOLIDAY MINI SESSION STARTS NOV. 5! LEARN MORE!!

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Body Back Membership

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge. Your first class is FREE!

SEE OUR SCHEDULE AND ENROLL TODAY

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Run Club

A program for every level runner, Run Club allows you to run, improve your health and fitness, and connect with other moms through personalized coaching designed to increase speed, endurance and agility. No running experience required!

OUR RUN CLUB HOLIDAY 5 STARTS NOV. 13! LEARN MORE!!

Latest from Instagram

❄️☃️❄️ Join #ourvillage for an All Village Family event at SEBA Park on Saturday 11/15 @ 2pm - 5pm. We will enjoy the afternoon with a bunch of free activities. What better way to spend your Saturday?!?! We put together family events once or twice a month for everyone to socialize which is just one of the many great things we do together as a village!! . . . . #fit4momgreaternwchi #weekendvibes #letsgettogether #elginil #momlife #momfriends #winterwonderland #momtribe #allthemoms #almostwinter #strengthinmotherhood #playfate

Today is DAY 2: GIVING CHALLENGE + GRATITUDE JOURNALING Our daily challenge for the #5DaysofThanksandGiving gratitude challenge is encouraging you to GIVE. Have an extra $5 you could donate? Consider buying a coffee/tea to the person behind you in the Starbucks or Dunkin' Donuts line today. Know of a local food drive? Bring in a few canned goods. Looking for somewhere to donate clothes you recently got rid of? Find a local women's shelter. Have extra time? Find a volunteer organization near you that could use some extra hands-on-deck this month. (volunteer.org is a great resource). How will you give back today or this month? Show us! Add a photo to Insta and use the #5DaysofThanksandGiving hashtag and tagging us @FIT_4_MOM @fit4mom_greater_nw_chicago so we can see + share. . . . . #fit4momgreaternwchi #5daysofthanksandgiving #gratitude #gratitudechallenge #givethanks #thankful #motherhood #holidaygratitude #givingthanks #grateful #FIT4MOM #donate #volunteer #payitforward #randomactsofkindess #giveback

Don't forget to bring your canned goods and non-perishable food donations to classes this week for our annual #fooddrive benefitting the Northern Illinois Food Bank!! Join us today: Stroller Strides 9:30am St John Lutheran Church, Algonquin Stroller Strides 9:00am @stratford_square Stroller Barre 11:30am @stratford_square . . . . #fit4momgreaternwchi #strollerstrides #strollerbarre #runclub #bodyback #fooddonation #cannedgoods #dogood #wecandoit #yeswecan #givethanks #grateful #thanksgiving #gratitude #strengthinmotherhood #giveback #ourvillage

Who doesn't love a good sale?!!? Especially this time of year when you're spending all kinds of money on gifts!!! It's still not too late to take advantage of our November BOGO promotion!! Buy a 3 day/week or unlimited weekly Stroller Fitness pass for the month of November and receive the month of December FREE!! Also, receive 50% off your enrollment fee, too: Use coupon code: REGFEE50. Don't suffer from #FOMO - Sign up today!!!! www.greaternwchi.fit4mom.com . . . . #fit4momgreaternwchi #strollerstrides #strollerbarre #strollerfitness #bogo #promo #momlife #ftinessmoms #fitmoms #weeklyworkout #strengthinmotherhood #themotherhoodisreal #localmoms #workoutwithus #bartlettil #algonquinil #bloomingdaleil #elginil #barringtonil

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