Welcome to FIT4MOM Greater NW Chicago Suburbs

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes

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Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time! Your first class is FREE!

SEE OUR SCHEDULE AND ENROLL TODAY

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful & energized. No more mama guilt! Your first class is FREE!

SEE OUR SCHEDULE AND ENROLL TODAY

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Your first class is FREE!

SEE OUR SCHEDULE AND ENROLL TODAY

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Body Back®

Body Back® Transformation is a 5-week or 8-week results based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge and empower you. With nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support; this journey will reconnect you to your inner strength.

OUR 6-WEEK HOLIDAY MINI SESSION STARTS NOV. 5! LEARN MORE!!

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Body Back Membership

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge. Your first class is FREE!

SEE OUR SCHEDULE AND ENROLL TODAY

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Run Club

A program for every level runner, Run Club allows you to run, improve your health and fitness, and connect with other moms through personalized coaching designed to increase speed, endurance and agility. No running experience required!

OUR RUN CLUB HOLIDAY 5 STARTS NOV. 13! LEARN MORE!!

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N O W I S T H E T I M E!!! Don’t miss out on early bird pricing for the first session of Body Back Transformation in 2️⃣0️⃣1️⃣9️⃣!! It’ll be here before you know it so reserve your spot today!! www.greaternwchi.fit4mom.com . . . . #fit4momgreaternwchi #bodyback #bodybacktransformation #momtransformation #transformation #postpartumfitness #mombod #newyearnewyou #8weeks #hiit #nutrition #motivation #smallgrouptraining #healthyhabits #healthynewyear

PS - Forgot to add if dad could "lactate", too, so I can get 8 hours of uninterrupted sleep at night would be great. K? Thanks!!! XOXO . . . . #fit4momgreaternwchi #strollerstrides #strollerbarre #strollerfitness #fit4baby #runclub #bodyback #dearsanta #ivebeengood #nicelist #strengthinmotherhood #ourvillage #momsquad #momlife #momlifeisthebestlife #allthemoms

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