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FAQs

Interested in joining us for a class? We got you, Mama. Here is everything you need to know.

Stroller based programs

Can I try a class before I join?

Your first 3 classes are always FREE! This allows you to see first hand if Stroller Strides/Stroller Barre/Strides 360 is a good fit for you and your little one! If you sign up here and create a profile, your 3 FREE classes will be gifted to your account and you can come try us out!

Do I need to pre-register or can I just show up?

While you can absolutely just show up, we would prefer you pre-register. By registering, you ensure you get details about where to meet us and what to expect. Visit Our Schedule to enroll in advance for all the classes you want to attend with us.

How old does my baby need to be to start classes?

Babies and kids can join you at Stroller Strides/Stroller Barre/Strides 360 at any age as long as they can still safely be buckled in the stroller. We recommend waiting until you have medical clearance from your physician (normally this is 6-8 weeks postpartum). Always obtain your doctor's permission before starting this or any other kind of exercise program.

What do I need to bring to class

Plenty of water, towel or yoga mat/blanket, sunscreen (for outdoor classes), baby essentials including snacks and/or toys for your little one(s), comfortable walking/running shoes (both Stroller Strides and Stroller Barre are traveling classes), appropriate exercise attire, and any kind of stroller (umbrella strollers are not recommended).

I just had a baby, when can I join stroller classes?

You can begin attending class with your doctor's clearance to begin exercising, typically after your six week postpartum appointment. See you there, Mama!

Can I attend classes if I am pregnant?

Absolutely! We encourage expectant moms to continue to exercise throughout their pregnancies as long as everything has been approved by their physician. Instructors are qualified to lead our professionally designed pre/postnatal fitness programs that follow the latest American College of Obstetricians and Gynecologists (ACOG) guidelines. We can modify any exercise that poses a challenge as you progress through your pregnancy. FIT4MOM® recommends you obtain your doctor’s approval prior to beginning Stroller Strides/Stroller Barre. If pregnant, please speak with your physician before your first day.

Exercise during pregnancy has proven beneficial and helps improve or increase the following:

  • Cardiovascular fitness
  • Muscular strength/endurance
  • Energy levels
  • Higher fatigue threshold
  • Posture and biomechanics
  • Circulation
  • Self-esteem, sense of well-being
  • Recovery time

How will I know if the class location has changed due to weather?

In case of inclement weather, outdoor class locations may change. Follow us on Facebook and check for updates an hour before class starts. We also send notifications to our client list via our private members only Facebook Page, email and text message if we have enough advance notice.

Do I need to be a runner to attend these classes?

Absolutely not! FIT4MOM is for moms of all fitness levels. We meet for a warm up, then power walk or jog to each exercise station. You exercise at the pace you feel most comfortable.

At what age can my baby be in a jogger?

As a general guideline, when your baby can hold his/her head up, he/she can ride in a jogger. But, we suggest that you follow your own stroller manufacturer’s guidelines. You can use a head roll and bolster to make your baby even more secure. With shock absorbers and recline features, the age can be quite young. As long as your kiddo will safely sit strapped in the stroller, your child is the right age for a Stroller Fitness class.

Do I need a jogging stroller for the workout?

Jogging strollers are not required for Stroller Strides/Stroller Barre/Strides 360. As long as the stroller is sturdy, not prone to tipping and all children can be safely strapped into their seats for the duration of class, it will work just fine! Umbrella strollers are not recommended for any of our classes.

My child doesn't like being in the stroller. How will I get a good workout ?

Kiddos are priority, so don't worry if your child becomes fussy during class! Our classes are designed to keep the kids moving and engaged. Our Stroller Strides/Stroller Barre classes even incorporate songs and various props to keep kids entertained. With that said, if you need to change, nurse or console your baby, please do so (remember, you are in good company). Kids will have good and bad days and we understand that. The kiddos learn the new routine of "Mommy's hour" and learn lots of other things during our workout too. The more you come to classes, the more it will become routine for your child -- and you too, mama!

What do I do if my baby gets fussy during class?

That's okay! Sometimes babies cry. You will be in a group full of moms with their kids - we've all been there and we all get it. You're always able to do what you need to do to take care of your little one and, of course, we try to keep things moving so that the kids are happy and entertained.

What if I need to feed my baby during class?

We’ve got you, Mama! If you need to change, nurse or console your baby, please do so. Your instructor will make sure to provide you with comfort and discretion during class.

Can my older children walk along or ride their bike during class?

Safety is our first priority, so we do not allow kids to be out of the stroller during class, regardless of age.

Body Well/Body Boost (Mom-only)

What makes Body Well/Body Boost and the FIT4MOM programs different from the gym?

FIT4MOM is a community of moms where you will find support, encouragement, camaraderie and lifelong friendships. The Body Well program and Body Boost classes are so much more than just another HIIT workout! During our Body Well program, we help you create a healthier home and more active lifestyle for your family through education and support. We believe you should be empowered and encouraged to push past your perceived limits and find inner strength while building physical strength. We strive to build you up and put you first to create your BEST YOU.

Can I try a class before I join?

Your first 3 classes are always FREE! This allows you to see first hand if Body Boost and our other classes are a good fit for you! If you sign up here and create a profile, your first 3 FREE classes will be gifted to your account and you can come try us out! Our Body Well program runs in 8-week closed sessions and is not available to try for free.

Do I need to pre-register or can I just show up?

While you can absolutely just show up to a Body Boost class, we would prefer you pre-register. By registering, you ensure you get details about where to meet us and what to expect. Visit Our Schedule to enroll in advance for all the classes you want to attend with us.

Our Body Well program requires advanced purchase to participate. No drop-ins allowed. Get more information about our 8-week Body Well wellness program and look for sale details on upcoming sessions here.

Can I bring kids to Body Well/Body Boost classes?

No. These classes are for women 18 and older without children present.

Can I take Body Boost classes if I am pregnant?

Absolutely! We encourage expectant moms to continue to exercise throughout their pregnancies as long as everything has been approved by their physician. We can modify any exercise that poses a challenge as you progress through your pregnancy.

FIT4MOM® recommends you obtain your doctor’s approval prior to beginning any exercise program. If pregnant, please speak with your physician before your first day.

Can I do the Body Well program if I am pregnant?

Body Well is not intended to be a prenatal fitness program and we do not recommend starting this program if you are currently expecting. If you become pregnant during the course of your Body Well session, please notify your instructor. Based on your doctor's recommendation you may be able to finish the program. We offer FIT4BABY, Stroller Strides, Stroller Barre, Strides 360, and Body Ignite as appropriate prenatal exercise classes.

What is the workout like?

Body Boost is a high-intensity interval training class that is delivered in one of three ways: Rounds, Circuit or Traveling. We cycle through Cardio, Strength and Core for a full-body workout that provides a significant caloric after burn for enhanced results. Every class has an intention and finishes with a relaxing meditation.

Do I need to be in great shape to participate in class?

Not at all! FIT4MOM is for moms of all fitness levels. We empower you through choice. You will be coached by a trained fitness instructor who will guide you through exercises best for your age and stage of motherhood. You exercise at the pace you feel most comfortable.

What do I need to bring to a Body Well/Body Boost class?

A yoga mat or towel for core exercises and cool down. A resistance band (resistance bands must be purchased from FIT4MOM Greater Northwest Chicago Suburbs separately for Body Boost. If you are taking your first Body Well session, a resistance band is included), plenty of water, and a towel for your sweat. You WILL sweat!

How will I know if the class location has changed due to weather?

In case of inclement weather, outdoor class locations may change. Follow us on Facebook and check for updates an hour before class starts. We also send notifications to our client list via our private members only Facebook Page, email and text message if we have enough advance notice.

Body Ignite (Mom-only)

Can I try a class before I join?

Your first 3 classes are always FREE! This allows you to see first hand if Body Ignite and our other classes are a good fit for you! If you sign up here and create a profile, your first 3 FREE classes will be gifted to your account and you can come try us out!

Do I need to pre-register or can I just show up?

While you can absolutely just show up to a Body Ignite class, we would prefer you pre-register. By registering, you ensure you get details about where to meet us and what to expect. We require a minimum number of 3 clients to be enrolled in order to run class.

There is a 10-person maximum for in-person Body Ignite classes due to limited equipment. If you register for in-person Body Ignite and cannot make it to class, you must cancel 24 hours in advance or you will incur a $10 no-show charge. There is no space limit for virtual Body Ignite.

Visit Our Schedule to enroll in advance for all the classes you want to attend with us.

Can I bring kids to Body Ignite classes?

No. These classes are for women 18 and older without children present.

Can I take Body Ignite classes if I am pregnant?

Absolutely! We encourage expectant moms to continue to exercise throughout their pregnancies as long as everything has been approved by their physician. We can modify any exercise that poses a challenge as you progress through your pregnancy.

FIT4MOM® recommends you obtain your doctor’s approval prior to beginning any exercise program. If pregnant, please speak with your physician before your first day. A doctor's note is required for you to participate in Body Ignite if you are pregnant. Please reach out to your instructor or contact Kristen and Nicole at greaternwchi@fit4mom.com to request a doctor approval form.

What is the workout like?

Body Ignite is a zero-cardio, strength-based class. During the 30 & 45 minute classes each muscle is targeted with specially designed sequences using a weighted bar or hand weight. Core and flexibility work are also included by our certified FIT4MOM Greater Northwest Chicago Suburbs instructors to help you move and feel better. Every class has you moving with slow, focused intention and finishes with a quiet moment of stillness.

Do I need to be in great shape to participate in class?

Not at all! FIT4MOM is for moms of all fitness levels. We empower you through choice. You will be coached by a trained fitness instructor who will guide you through exercises best for your age and stage of motherhood. You exercise at the pace you feel most comfortable.

What do I need to bring to a Body Ignite class?

A yoga mat or towel for floor work and cool down, and plenty of water. Hand weights or a weighted versa bar will be provided for you if you are taking class in-person. If you are taking class virtually you will need a hand weight that are between 5 lbs. - 15 lbs.

How will I know if the class location has changed due to weather?

In case of inclement weather, outdoor class locations may change. Follow us on Facebook and check for updates an hour before class starts. We also send notifications to our client list via our private members only Facebook Page, email and text message if we have enough advance notice.

Virtual Classes

What do I need to bring to a virtual class?

Workout shoes, workout attire, water, a yoga mat or towel, and a resistance band or hand weights are required for our virtual classes. If you do not have a resistance band or hand weights, don't worry, you can use cans, full water bottles or nothing at all! Be sure you have a clear space, free from obstructions in your home so you can move safely during the workout.

What classes are offered virtually?

We offer a variety of strength and cardio classes and as well as our Body Well program in a virtual format. These classes are intended for mom only.

  • Strides 360
  • Body Boost
  • Body Ignite
  • Pilates
  • Upper Body Blast/Lower Body Push

I've never taken a virtual class with FIT4MOM. How do try a virtual class?

All of our virtual classes are led live in real-time by a FIT4MOM Greater Northwest Chicago Suburbs instructor over Zoom Video Conference. If you are trying out a virtual class with us for the first time, your first class is FREE! Pre-registration is required at least 24 hours in advance of any class. To enroll in a class go to our Schedule here and choose the classes you want to try. We can't wait to see you!

What membership do I need to attend virtual classes?

All of our monthly memberships as well as our FIT4MOM 10-Class Punch Card can be used to attend both in-person and virtual classes. To get the monthly membership that is right for you click here.

Where do I find the Zoom links and passcodes for virtual classes?

Zoom links and passcodes are emailed to you when you register for any virtual class. Pre-registration is required 24 hours in advance of class. If you hold a FIT4MOM Membership, a 10-Class Punch Card or if this is your first time taking a FIT4MOM class, you will need to register for the class you want to take in order to receive the class Zoom link and passcode via email.

How do I access the virtual class recordings on the Workouts & Wellness Hub?

Members who hold a Platinum Monthly Membership or a Hub-Only Monthly Membership have access to our members-only Virtual Workouts & Wellness Hub. A password is required to access this page on our website. The password changes each month and is shared with eligible membership holders via email on the 1st of every month.

You can access the Virtual Workouts & Wellness Hub here.

Run Club+

What if I have not run since before I had my baby or if I have never run at all?

Our Run Club+ coach will lead you to your first mile! Whether it is your first mile ever, or your first mile post-baby, Run Club is appropriate for all levels.

Can I bring my child with me to run club?

Run Club+ is stroller friendly. Any child that joins you for a Run Club+ run should be safely secured in a jogging stroller as specified by the manufacturer.

What should I bring to run club?

Running shoes, weather-appropriate running attire, and water are essential. A yoga mat or towel are helpful for the final stretch but not required.

Our Village

What is FIT4MOM Our Village Events & Playgroups?

As moms, we understand that life is about finding balance while nurturing our minds, bodies and spirits. Our FIT4MOM Our Village Events and Playgroups was created with this aspiration in mind. By becoming a member, you will build a tight community of moms to share advice, tips and most importantly, laughter. Support and connect with other moms through:

  • WEEKLY innovative & creative playgroups - fun for baby

  • MONTHLY entertaining Moms' Nights Out - this is your time

  • MONTHLY Mommy and Me play dates- get your kids involved in fun activities, special events for showers, births, meal trains, etc., for our members, "Moms with a Mission" activities to help better the community where you live and play. Join us and make a difference.

  • ****You MUST have a monthly membership, punch card or be in a current Body Well or Run Club+ session with FIT4MOM Greater NW Chicago Suburbs to join Our Village play dates and Mom's Night Out/In activities. These are member-only perks.

Do I need to have an active membership or punch card to be in Our Village?

If you hold a monthly membership pass or punch card with us, you have access to our private members only Our Village Facebook Page. This is where all of the information about play dates, Mom's Night Out/In activities, program sales and other FIT4MOM Greater Northwest Chicago Suburbs news is shared with our members.

If you need to put your membership on hold you will still have access to Our Village Facebook Page and are welcome/encouraged to attend play dates and Mom's Night Out/In activities. If you cancel your membership you will not be able to attend play dates or Mom's Night Out/In activities, as these are members-only perks. To cancel your membership you must complete and submit our Membership Cancellation/Hold Request Form at least 14 days prior to the 1st of the month in which you wish to cancel your membership to avoid payment.

Our Membership

What does my Membership include?

Your membership includes access to Our Village Facebook Page, which is a closed private page for FIT4MOM Greater Northwest Chicago Suburbs members only. Membership also includes perks such as weekly play dates, monthly Moms’ Night Out/In events, Family Outings, and more!

Can I bring family or friends who are visiting to class with me?

Visitors are welcome to come to class FREE of charge! If you have an extended-stay guest who will participate longer than one week, they will be subject to a $20 per class charge for Stroller Fitness classes or a $22 per class charge for Body Boost, Body Ignite, Pilates, and Upper Body Blast/Lower Body Push. Drop-in visits are not permitted in Body Well or Run Club+. All visitors must sign our waiver in order to participate.

How do I place my membership on hold or cancel it?

All Monthly Memberships require a 3 month commitment. Members may change their passes within the first 3 months but any cancellation of a membership prior to the 3 month commitment timeframe will result in a $60 Early Cancellation Fee. To cancel your membership you must complete and submit our Membership Cancellation/Hold Request Form at least 14 days prior to the 1st of the month in which you wish to cancel your membership to avoid payment. There are no refunds on your monthly membership once monthly payment has been processed. You can access the Membership Cancellation/Hold Request Form here.

Unlike most fitness facilities, our Members may place their membership on hold for reasons such as medical conditions and maternity leave. Qualifying memberships can be placed on hold for no less than 30 days. Monthly Membership Plans will not be prorated for vacations/holidays. A membership hold cannot exceed 3 months in a calendar year. After the hold period has ended, the Member’s original membership plan or pass will resume, along with automatic monthly payments when applicable. To place your membership on hold you must complete and submit our Membership Cancellation/Hold Request Form at least 14 days prior to the 1st of the month in which you wish to place your membership on hold to avoid membership payment. There are no refunds on your membership once monthly payment has been processed. You can access the Membership Cancellation/Hold Request Form here.

When can I place my membership on hold or cancel it?

Holds can start any day of your billing cycle. Our system auto-prorates your membership upon release of your hold. There are no refunds on membership once payment has been paid. To avoid payment, you must complete and submit our Membership Cancellation/Hold Request Form 14 business days before the next payment is due. A membership hold cannot exceed 3 months in a calendar year. You can access our Membership Cancellation/Hold Request Form here.

How do I change my return date on my hold?

You can return from your hold on any day of the month. If you wish to extend your hold date, you must complete our Membership Cancellation/Hold Request Form 14 days prior to the date you wish to go on hold. Once your hold date expires, your original membership pass will resume along with monthly automatic payments. A membership hold cannot exceed 3 months in a calendar year. There are no refunds on your membership once payment has been processed. If you attend class while your membership is on hold, you will automatically be charged a drop-in rate with the credit card on file.

  • $20 for Stroller Fitness classes
  • $22 for Mom-Only Fitness classes

You can access our Membership Cancellation/Hold Request Form here.

What is the fee to place a membership on hold?

Qualifying memberships can be placed on hold for no less than 30 days. A membership hold cannot exceed 3 months in a calendar year. Monthly Membership Plans will not be prorated for vacations/holidays. A maximum of two holds are allowed per calendar year (Jan-Dec). There is a $10/month hold fee for non-medical hold requests. You must complete and submit our Membership Cancellation/Hold Request Form 14 days prior the 1st of the month in which you wish to hold your membership to avoid automatic monthly payment. There are no refunds on your membership once the monthly payment has been processed. You can access our Membership Cancellation/Hold Request Form here.

Can I attend classes when my membership is on hold?

For Stroller Fitness (Stroller Strides/Stroller Barre/Strides 360): When your membership is on hold you can attend classes at the drop-in rate of $20/class.

For Body Boost & Body Ignite: When your membership is on hold you can attend classes at the drop-in rate of $22/class.

Your credit card on file will be charged automatically. Your pass hold can be lifted by emailing Kristen & Nicole at greaternwchi@fit4mom.com

What is the sign-up fee for a membership?

  • There is a one-time $99 sign-up fee for all new members. If you sign up for a membership or a punch card on the first day of class you can get between *50%-100% discount on the sign-up fee. *discounts on sign-up fee vary based on monthly promotions

  • If you cancel your membership and then wish to rejoin within a 3 month timeframe of cancelation, there is no reactivation fee. If your cancelation timeframe is longer than 3 months and you wish to rejoin, you will be charged the new member sign-up fee.

  • Members who transfer to us from another franchise outside will be not charged a sign-up fee.

How do I update my credit card on file?

To update your credit card on file:

  • Log into your Pike13 account

  • Below your profile photo you will see a list of options

  • Click on "Payment Methods"

  • Update the information

  • Click “Save”

  • Be sure to delete the old credit card on file

If your monthly dues payment fails and you do not respond to our emails to update your credit card info, your membership will be cancelled.

Click here to log into the Pike13 enrollment system.

Who do I contact with questions about my membership?

If you ever have any questions on your membership, you can email Kristen Knobloch & Nicole Fraser, owners of FIT4MOM Greater Northwest Chicago Suburbs at greaternwchi@fit4mom.com or call us at (630) 204-5418.

Is my membership transferable to another franchise location?

No. Memberships are only valid for the franchise where they were purchased. If you move to an area outside of our franchise, you will need to cancel your current membership and sign up for a membership at the new franchise. We encourage you to contact the franchisee where you are moving to and let them know you have a current FIT4MOM membership at another franchise.

*Prices & Policies are subject to change.