Perimenopause is the phase leading up to menopause, typically occurring in your 40s but sometimes as early as your late 30s. This stage marks a shift in hormone levels, and it can bring a variety of physical and emotional changes.

• Know the Symptoms: Hot flashes, irregular periods, mood swings, sleep disturbances, and weight changes are common during perimenopause. Tracking your symptoms in a journal can help you and your healthcare provider manage them effectively.

• Nutritional Adjustments: As estrogen levels decrease, it becomes important to focus on bone health by increasing your intake of calcium and vitamin D. A diet rich in fiber can also help manage changes in metabolism and prevent weight gain.

• Exercise: Strength training is particularly important during perimenopause to help maintain bone density, increase metabolism, and manage stress. Regular cardiovascular activity will also improve mood and energy levels. Classes like Body Ignite are wonderful to include in your weekly workout routine.

• Mindfulness & Stress Management: The hormonal changes in perimenopause can affect your emotional state. Mindfulness, meditation, and relaxation exercises are great tools for managing stress and anxiety. Again, it is imperative that you maintain connection with your trusted team.