We weren't meant to do this motherhood thing alone. There's nothing more valuable than finding a good friend (or a few) to help propel you to become the best version of yourself.

Friends boost your mental and emotional well-being, but they can also help you live a physically healthy life. Working out with your BFFs can help you find extra motivation by increasing the fun factor while making time pass quicker. So grab a friend and try this SHARE THE LOVE BESTIE WORKOUT from Kristen & Nicole, co-owners of FIT4MOM Greater Northwest Chicago Suburbs.