What is the workout like?

Body Ignite is a zero-cardio, strength-based class. During the 30 & 45 minute classes each muscle is targeted with specially designed sequences using a weighted bar or hand weight. Core and flexibility work are also included by our certified FIT4MOM Greater Northwest Chicago Suburbs instructors to help you move and feel better. Every class has you moving with slow, focused intention and finishes with a quiet moment of stillness.