Absolutely! We encourage expectant moms to continue to exercise throughout their pregnancies as long as everything has been approved by their physician. We can modify any exercise that poses a challenge as you progress through your pregnancy.

FIT4MOM® recommends you obtain your doctor’s approval prior to beginning any exercise program. If pregnant, please speak with your physician before your first day. A doctor's note is required for you to participate in Body Ignite if you are pregnant. Please reach out to your instructor or contact Kristen and Nicole at greaternwchi@fit4mom.com to request a doctor approval form.