Prenatal Fitness: FIT4BABY®
Prenatal FIT4BABY® is designed specifically for moms-to-be and teaches women how to exercise safely and effectively throughout their pregnancy. The hour-long prenatal class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.
We train and certify our instructors so they are fully equipped to lead a pregnant woman in exercises that are safe and appropriate for her changing body. You can begin FIT4BABY at any point during pregnancy.
Prenatal FIT4BABY® 6-Week Sessions
FIT4BABY is a 6-week fitness class that meets Mondays at 7 p.m. in the FIT4MOM Studio at Stratford Square Mall in Bloomingdale.
Modifications are available to increase or decrease the intensity and impact of all exercises- making this a safe and effective workout for moms of all fitness levels.
Pregnancy is the perfect time to commit to you and your baby's health!
Our next 6-week session starts August 5.
Session Pricing -- $100
First 5 moms enrolled get a special gift from California Baby!!
*A doctor authorization form is required for participation in prenatal FIT4BABY.
*Unused classes due to maternity leave can be used in Stroller Strides/Stroller Barre