Prenatal Fitness: FIT4BABY®

Prenatal FIT4BABY® is designed specifically for moms-to-be and teaches women how to exercise safely and effectively throughout their pregnancy. The hour-long prenatal class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

We train and certify our FIT4MOM Greater Northwest Chicago Suburbs instructors so they are fully equipped to lead a pregnant woman in exercises that are safe and appropriate for her changing body. You can begin FIT4BABY at any point during pregnancy.


Prenatal FIT4BABY® 6-Week Sessions

FIT4BABY is a 6-week fitness class that meets Mondays at 7 p.m. in the FIT4MOM Studio at Stratford Square Mall in Bloomingdale.

Modifications are available to increase or decrease the intensity and impact of all exercises- making this a safe and effective workout for moms of all fitness levels.

Pregnancy is the perfect time to commit to you and your baby's health! You can join the session at anytime, just reach out to greaternwchi@fit4mom.com for a prorated rate.

Our next 6-week session starts January 13.

Session Pricing -- $100

*A doctor authorization form is required for participation in prenatal FIT4BABY.

*Unused classes due to maternity leave can be used in Stroller Strides/Stroller Barre


Looking for more prenatal fitness and tips? Or are you unable to make our Prenatal FIT4BABY session work with your schedule? Check out our FIT4MOM Greater Northwest Chicago MamaWell program and get tips and workouts sent to you via email.

Learn more about MamaWell