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Prenatal Fitness: FIT4BABY®

Prenatal FIT4BABY® is a total body workout designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy. Instead focusing on what you can’t you can’t do, this program empowers you with all that you CAN do safely during pregnancy. FIT4BABY will build your endurance, strengthen your body and prepare you for pregnancy, birth and beyond.

We train and certify our FIT4MOM Greater Northwest Chicago Suburbs instructors so they are fully equipped to lead a pregnant woman in exercises that are safe and appropriate for her changing body. You can begin FIT4BABY at any point during pregnancy.

Prenatal FIT4BABY runs live on Zoom on Mondays & Thursdays at 7 p.m. ENROLL and get your first class FREE!



Add our prenatal hub to your membership for $29.99 to access:

  • Prenatal tips & articles from FIT4MOM and other pre/postnatal wellness experts
  • Recipes to fuel you and your growing baby
  • FIT4BABY workouts recorded by FIT4MOM Greater Northwest Chicago Suburbs prenatal fitness instructors
  • The Bump Journal, a prenatal journal to track your wellness journey each week
  • Personalized coaching and outreach from our certified prenatal fitness instructors

To buy The Bump Center, email FIT4MOM Greater Northwest Chicago Suburbs

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Prenatal Resources

Looking for more prenatal fitness and tips? Or are you unable to make our Prenatal FIT4BABY classes work with your schedule? Check out MamaWell by FIT4MOM and Proactive Pregnancy from The Pilates PT. These prenatal resources have information, tips, workouts and more to help you feel your best throughout each trimester of your pregnancy.

Learn more about MamaWell by FIT4MOM

Learn more about Proactive Pregnancy by The Pilates PT