Prenatal Fitness: FIT4BABY®
Prenatal FIT4BABY® is designed specifically for moms-to-be and teaches women how to exercise safely and effectively throughout their pregnancy. The hour-long prenatal class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.
We train and certify our FIT4MOM Greater Northwest Chicago Suburbs instructors so they are fully equipped to lead a pregnant woman in exercises that are safe and appropriate for her changing body. You can begin FIT4BABY at any point during pregnancy.
Our 6-week sessions are 100% virtual to help keep you and your growing little one safe during this time. A new Prenatal FIT4BABY Session starts Nov. 5!
Looking for more prenatal fitness and tips? Or are you unable to make our Prenatal FIT4BABY session work with your schedule? Check out our FIT4MOM Greater Northwest Chicago MamaWell program and get tips and workouts sent to you via email.