FIT4BABY® is designed specifically for moms-to-be and teaches women how to exercise safely and effectively throughout their pregnancy. The hour-long class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. We train and certify our instructors so they are fully equipped to lead a pregnant woman in exercises that are safe and appropriate for her changing body. You can begin FIT4BABY at any point during pregnancy. Your first class is FREE!
JOIN US MONDAYS AT 7:30 P.M. SEE OUR SCHEDULE & ENROLL.
10 class punch card & resistance band -- $180
* Passes expire 12 weeks from issue date
*Unused passes due to maternity leave can be used in Stroller Strides/Stroller Barre
* Current Stroller Strides' clients receive $10 off their Fit4Baby Passes
A doctor authorization form is required for participation in Fit4Baby classes.
Can't commit to a punch pass? No problem!
DROP IN RATE $22/class
*must register for class at least 2 hours ahead of time