Programs

Fit4MOM is dedicated to the Strength in Motherhood™.

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FIT4BABY® is designed specifically for moms-to-be and teaches women how to exercise safely and effectively throughout their pregnancy. The hour-long class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. We train and certify our instructors so they are fully equipped to lead a pregnant woman in exercises that are safe and appropriate for her changing body. You can...

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class...

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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood....

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Body Back® Transformation is a results based journey. You will focus on your mind and body improving your overall health and well being. The experience includes live and digital high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. You'll also get personalized nutrition coaching, online and offline accountability, before/after fitness assessments, motivation and more!

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Run Club is for every level runner, whether you're preparing for an upcoming race or have never run a day in your life. Our Run Club will help you safely build and improve your running skills with personalized training from our Run Club Coach. No running experience required!

Join our Back To School Run Club session today!

  • August 14-28 (5 live group runs)
  • $40

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