FIT4MOM is dedicated to the Strength in Motherhood™.
Prenatal FIT4BABY® is a total body workout designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy. Instead focusing on what you can’t you can’t do, this program empowers you with all that you CAN do safely during pregnancy. FIT4BABY will build your endurance, strengthen your body and prepare you for pregnancy, birth and beyond.
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each FIT4MOM Greater Northwest Chicago Suburbs Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and...more
Stroller Barre® is a cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, ﬁtness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre with FIT4MOM Greater Northwest Chicago Suburbs will help you reconnect with your body, increase flexibility and develop the core strength needed for...more
Strides 360® promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door!...more
Body Well™ is about the journey -- about taking a few weeks just for you, one day at a time -- for your body and soul whether you're 6 months postpartum or 16 years postpartum.
In this program, you will join Our Village; a community of local moms to give each other support and encouragement. Beyond the workout portion of Body Well, you will also get access to educational resources that will help you manage stress (cuz mom-life is...more
Body Boost™ is a high-intensity interval (HIIT) workout class that will challenge and energize you. The FIT4MOM Greater Northwest Chicago Suburbs Body Boost team combines cardio, strength, core and meditation, giving you the perfect workout for your physical and mental health. Your first class is FREE!
JOIN US VIRTUALLY FROM HOME. ...more
BODY IGNITE® is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more. Dedicated core and flexibility work are also included by our certified FIT4MOM Greater Northwest Chicago Suburbs instructors to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength based program...more
Run Club+ is for every level runner, whether you're preparing for an upcoming race or have never run a day in your life. Our Run Club+ program will help you safely build and improve your running skills with a certified FIT4MOM Greater Northwest Chicago Suburbs Run Club+ Coach. No running experience required!
This amazing group training program provides you with:
- Running accountability & motivation
- Weekly distance...
MamaWell is a 42-week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond. For more information visit:...more