Programs

F4MOM is dedicated to the Strength in Motherhood™.

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Prenatal FIT4BABY® is designed specifically for moms-to-be and teaches women how to exercise safely and effectively throughout their pregnancy. The hour-long prenatal class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

We train and certify our FIT4MOM Greater Northwest Chicago Suburbs instructors so they are fully equipped to lead a pregnant woman in...

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each FIT4MOM Greater Northwest Chicago Suburbs Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and...

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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre with FIT4MOM Greater Northwest Chicago Suburbs will help you reconnect with your body, increase flexibility and develop the core strength...

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Strides 360® promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door!...

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Body Back® Transformation is a results based journey. You will focus on your mind and body improving your overall health and well being. The experience includes live and digital high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. From your FIT4MOM Greater Northwest Chicago Suburbs Body Back team, you can expect to also get personalized nutrition coaching, online and offline accountability, before/after...

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BODY IGNITE® is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more. Dedicated core and flexibility work are also included by our certified FIT4MOM Greater Northwest Chicago Suburbs instructors to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength based program...

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Run Club+ is for every level runner, whether you're preparing for an upcoming race or have never run a day in your life. Our Run Club+ program will help you safely build and improve your running skills with a certified FIT4MOM Greater Northwest Chicago Suburbs Run Club+ Coach. No running experience required!

This amazing group training program provides you with:

  • Running accountability & motivation
  • Weekly...
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MamaWell

MamaWell is a 42-week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond. For more information visit:...

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