Before taking my first Body Back Transformation last fall, I felt like I was hitting rock bottom. I felt so uncomfortable with myself and ate whatever I wanted. I knew it was time to make a change so I took the plunge and committed to beginning a healthier lifestyle both with food and exercise. The first week was unbelievably challenging. I felt like my body was going through sugar shock and the workouts were harder than I ever imagined but I pushed through and felt my body and my mind continue to get stronger and stronger as each week surpassed. It truly changed my life for the better. I loved being held accountable and watching myself reach the goals that I wasn’t sure I would ever obtain. I continued this healthy lifestyle and took another 8-week session last spring, which gave me even more strength and confidence in myself and my abilities.