Fit4Baby is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. The hour long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. We train and certify our Fit4Baby instructors so they are fully equipped to lead a pregnant woman in exercises that are safe and appropriate for her changing body. The class is for all stages of pregnancy.
$180 10 punch pass
SPRING PROMO: Buy a F4B pass by May 1st and get $15off AND a Free Resistance Band
* Passes expire 12 weeks from issue date
*Unused passes due to maternity leave can be used in Stroller Strides/Stroller Barre
* Current Stroller Strides' clients receive $10 off their Fit4Baby Passes
A doctor authorization form is required for participation in Fit4Baby classes.
DROP IN RATE $22/class
*must register for class atleast 2 hours ahead of time