Body Back

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Your Transformation Begins Now

Body Back Transformation is an 8-week, results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout.

Are you ready to get your BODY BACK?

Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. Our HIIT workouts (a technique used by performance athletes that feature repeated bouts of short duration/high intensity exercises) are a critical component to the program as it burns more calories, increases endurance and sheds more fat in the least amount of time. The result is weight loss, muscle toning, and increased strength and energy.

8 Week Transformation Session

**Early Bird Pricing (available until March 27)

  • New members $349
  • Current members $329

**Standard Pricing (after March 27)

  • New members $399
  • Current members $349

Spring 2018 Body Back Transformation Schedule

Bloomingdale-Stratford Square Mall

  • April 2-May 23 at the Stratford Square Fit4Mom Studio. Mondays & Wednesdays 9:30-10:30 a.m.
  • April 3-May 27 at the Stratford Square Fit4Mom Studio. Tuesdays at 7:15pm and Sundays at 8:15am(only 2 spots left)
  • April 4- May 26 at the Stratford Square Fit4Mom Studio. Wednesday 7:30 p.m. & Saturdays 7:30 a.m( SOLD OUT)

Elgin -- The Centre of Elgin

  • April 2-May 23 at the Centre of Elgin. Mondays & Wednesdays 7:45 p.m.

Algonquin-Historic Hall

  • April 4- May 26 at the Historic Town Hall. Wednesday 7:30 p.m. & Saturdays 7:30 a.m

***You cannot cancel, transfer or receive a refund for your 8-week or 5-week Body Back session once you have paid. No-Show Policy: There are no refunds for missed classes. All classes are non-refundable and non-transferable.

Does your workout need a BOOST?

Body Back Membership

Fit4Mom Greater NW Class Pass

$150 for a 10 pack of classes (can be used in Body Back Membership or Stroller Fitness Classes)

*expires 6 months from purchase date

Body Back Monthly Membership

$129 Monthly Pass (attend 3 classes per week)

DROP IN RATE $22/class

** One time registration fee for new clients

Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.